Zifa Galimullina — Women's Practices and Mandala Dance in Bali
Level 3 Mandala Dance facilitator, student of Maya Mandala. Holds women's practices, women's circles and Kobido facial massage in Bali.
Gentle women's practices and women's circles in Bali: Mandala Dance, movement meditations, Kobido facial massage. Helps women reconnect with the body, release tension and rediscover the beauty of movement.
My path into Mandala Dance
I first encountered the Mandala practice in 2012. Before that I studied oriental dance, joined workshops and competitions, and performed on stage. Deep inside I felt that dance is a movement of the soul, carrying strength and freedom.
I was looking for inner harmony through dance. At that time my life held many family challenges, work brought no joy, and I lost my bearings. Mandala Dance resonated at once — in the practice I found dance and self-healing together.
Since then this has been my path of self-discovery. Much has been lived through: harmony in my relationships with family, healing, and a return to myself. Today I enjoy life, do what I love, and keep exploring and growing in creativity.
I am a Level 3 Mandala Dance facilitator and I teach Kobido facial massage. I live and practise in Ufa and Bali. Through dance I meet myself every day, and I never stop being amazed at how much potential is hidden in every woman who comes to the practice.
Love said to me: “There is nothing here that is not myself. Listen…”
Zifa GalimullinaWhat the Mandala Dance practice gives
In classes and on retreats women notice positive changes in how they feel and in the quality of their life
Stress relief
Chronic tension eases, calm returns
Better posture
Gentle alignment of the spine, lightness in the back
Renewed energy
Vitality returns, fatigue fades
Deep relaxation
Release of bodily tension, softness and mobility
Emotional balance
Contact with feelings, steadiness, clarity
Unfolding of plasticity
Grace, flow, beauty of movement
Inner support
Confidence, self-acceptance, calm
Awareness
Listening to the body, feelings and your needs
Ways to practise with Zifa
Mandala Dance classes in Bali
Women's Mandala Dance classes. Each session includes a warm-up, learning the elements of temple dance, and movement meditation. Open to all levels.
Community “Mandala Dance”Kobido facial massage
Learning and practice of Japanese Kobido facial massage. Work with the facial muscles, deep relaxation, natural rejuvenation and a healthy skin tone.
Learn moreWomen's circles in Bali
Gatherings in a circle of women: gentle practices, meditations, sharing experience and support. A place to refill your energy and simply be yourself.
Ask about gatheringsIf you would like a class, a women's circle or a massage in Bali, message Zifa directly.
Women's practices, massage and women's circles in Bali
Gentle women's practices, women's circles and facial massage with Zifa Galimullina in Bali
Women's practices in Bali
Gentle body and dance practices for women: restoration, feminine energy, calm
Women's circles
Practices in a circle of women: support, resource, feminine strength and live connection
Mandala Dance
A gentle women's movement practice: plasticity, posture, unfolding the body
Kobido facial massage
Japanese facial massage: relaxation, tone, natural rejuvenation
Movement meditations
Body and meditation practices for calm and clarity of mind
Facial massage training
Learning the Kobido technique for personal practice and work
Inside the practice
Watch and listen
Mandala Dance with Zifa Galimullina, and how Maya Mandala created the practice. Videos from Maya Mandala's YouTube channel.
More videos on Maya Mandala's YouTube channel
Frequently asked questions
How do I book a class with Zifa?
Write to Zifa on WhatsApp or to the Mandala Dance community on VK. She will share the schedule, explain the format and answer your questions.
Where does Zifa teach?
Zifa teaches Mandala Dance in Bali. For the current schedule, please contact her directly.
Does Zifa hold women's circles?
Yes. Zifa holds women's circles and women's practices in Bali. In the circle women practise, support one another, share experience and refill their energy.
What are women's practices and are they right for me?
Women's practices are gentle body and dance classes for women: Mandala Dance, women's circles, movement meditations. They suit women of any level of fitness and any age.
Can I get a facial massage in Bali with Zifa?
Yes. Zifa practises Kobido facial massage in Bali and teaches the technique. You can book a massage or training in her Facial Massage community on VK.
Do I need any preparation to start Mandala Dance?
No. Mandala Dance suits women of any level of fitness. The movements are learned gradually, at a comfortable pace.
Is Mandala Dance suitable for women over 40?
Yes. Mandala Dance is a gentle body practice that helps restore joint mobility, improve posture, and bring back energy and lightness in the body.
What is Kobido facial massage and can I learn it with Zifa?
Kobido is a Japanese technique that works with the facial muscles. Zifa practises and teaches this massage. Details are in her Facial Massage community on VK.
What should I bring to a class?
Comfortable clothes that do not restrict movement: leggings, a loose T-shirt, socks. A skirt or dress if you wish. Bring water, and a mat if you have one.
Are there any contraindications?
Mandala Dance is a gentle practice without abrupt movements. If you have a serious health condition, please consult your doctor before starting.
What else Zifa offers
Mandala Dance
A community about Mandala Dance classes and practices. Schedule, news, photos from classes.
Kobido facial massage
Japanese facial massage: working with the muscles, relaxation, natural rejuvenation.
Zifa's Instagram
Practices, movement, life in Bali. Photos and videos from personal experience.
Maya Mandala online courses
Courses and practices from Maya Mandala's school to follow on your own.
Begin your practice with Zifa
Write to Zifa — she will tell you about the classes, the schedule and answer your questions.
Book a class