Here you experience body opening through a wave and spiral movement, in accordance with the female principle.
We stretch the body not in a straight line, but moving in a wave, which opens female body more gently and more harmoniously. It opens the spine, flexibility, softness. We integrate our body into the space and rhythm of the wave energy, which is also related to our flexibility, fluidity and body tone.
Duration: 50 minutes
Language: Russian (Not any specific instructions are given during the class, so you can easily repeat all the moves even if you are not Russian speaker)
After making the payment, you will receive a link to watch the video online on our website. Your subscription is valid for one year.
We remind you that you purchase the video for your personal use. You have 4 password activations valid for subscription: in case you have changed your device or have gone somewhere and want to continue practicing.
Please keep copyright in mind and do not share your passwords with others, as this reduces the number of activations you make.