Dance warm-up before Mandala Dance


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This dance warm-up prepares the body for the practice of Mandala.

During this warm-up, many elements of the Mandala are danced with different types of shaking. It helps to relax tension in the body, builds coordination, makes the body light, free, joyful, flexible.

It has a good effect on the lymphatic system, helps to purify it and improve the body metabolism. It releases stress and various suppressed emotions.

Warm-up helps to restore the state of harmony, health and joy!

Duration: 48 minutes.
Language: Russian (Not any specific instructions are given during the class, so you can easily repeat all the moves even if you are not Russian speaker)

After making the payment, you will receive a link to watch the video online on our website. Your subscription is valid for one year.

We remind you that you purchase the video for your personal use. You have 4 password activations valid for subscription: in case you have changed your device or have gone somewhere and want to continue practicing. Please keep copyright in mind and do not share your passwords with others, as this reduces the number of activations you make.