Warm-up for body opening and hips


Раскрытие и растяжение всего тела и бедер

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Warm-up for body opening and hips.
The practice is made in the dance dynamics and is aimed at opening the body as well as raising the tone of the muscles and active work of all body systems. Much attention is paid to opening the hips and stretching the legs.

Duration: 43 minutes
Language: Russian (Not any specific instructions are given during the class, so you can easily repeat all the moves even if you are not Russian speaker)

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