Lower position Mandala (level 1 and 2)


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The lower positions are an integral part of Temple Dance Mandala. It causes a very powerful effect as it works with deeper layers of the body.

On the one hand it, provides even more grounding and rooting, on the other hand, it unlocks the door into the transcendent state of mind. It gives the sense of stability, inner axis and truth, helps to establish a connection with the Earth.

These positions open up the feet, strengthen the legs. It also works with the spine and side muscles of the body, pelvic and hips. It strengthens ligaments and joints and harmonizes the work of the sacred organs.

Duration: 37 minutes
Language: Russian (Not any specific instructions are given during the class, so you can easily repeat all the moves even if you are not Russian speaker)

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We remind you that you purchase the video for your personal use. You have 4 password activations valid for subscription: in case you have changed your device or have gone somewhere and want to continue practicing. Please keep copyright in mind and do not share your passwords with others, as this reduces the number of activations you make.