Сertification workshop of Maya’s practices of body alignment

This workshop is for those who conduct body practices, as well as an opportunity to expand and deepen a personal practice. It is also very important for Mandala dance facilitators.

The workshop is focused on conscious body alignment, on a work with its structure, channels, centers and the flow of body energy through movement. This will help to coordinate and harmoniously combine the work of the left and right brain hemispheres and left and right sides of the body, to align its coordination and rhythms and also to develop the skill of being in presence at the level of consciousness, energy and physical body.

At the workshop we work with following practices:

  • Wave yoga
  • Work with joints and ligaments
  • Dance warm up

The body practices, which will be transmitted at the workshop, help to develop the following aspects:

  • To balance our state of consciousness
  • Conscious living of rhythms and cycles
  • To connect centers and channels in the body, to unite female and male energies
  • Health, flexibility, body strength
  • Structure in life
  • To set goals and to achieve them
  • Rhythm, discipline, will power
  • Fluidity and relaxation
  • Conscious living

 

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