Mandala dance workshop, level 1, 2, 3
Mandala dance is a deep practice of working with energy, body and consciousness, which combines in its structure dance movements, breath and attention skills. The practice returns us into conscious presence in the body, gives the connection with the sacred organs and rooting into the earth; it restores harmonious manifestation of the female and male nature, the natural rhythms and cycles inherent into our primordial state. It brings back to a practitioner their natural state and sound. It also connects with the wisdom, instincts and knowledge of the nature, with our truth and our soul.
Mandala dance, level 1 workshop
This is the level of the Individual Mandala.
The first level of Mandala dance is the basic stage of the practice which includes: body alignment, coordination of the consciousness, breath and movement, bringing ourselves back to conscious living in the body, healing of the soul and inharmonious experiences of the past. At this level we do not dance yet, we learn the basics.
The Mandala dance level 1 instructors have the right to conduct classes with women, in a group with a limited number of people – up to 10. It is important to remember that this is not the practice of the dance yet, it is the preparation. The instructors still align themselves, their body and mind and help other women in the group to learn the basic movements of the dance.
For getting a certificate of “Mandala dance level 1 instructor” there must be done the basic workshops: “Basics of life”, which is held by Maya, or “Birth”, which at this time is held by Tanhit and Lilith. Those who haven’t done these basic workshops can join the Mandala dance level 1 for a personal practice.
The attendance of the basic workshop gives the right to participate in the workshop “Mandala Dance, level 1”. At the end of the workshop, depending on the developed skills and understanding of the basics of the practice, women are granted the certificate which gives the right to conduct the practice.
Mandala dance, level 2 workshop
This is the level of the Mandala of the Circle .
At the second level of the practice we continue to develop the skill of conscious presence in the body, beginning to connect breath and dance movements in statics and with steps and synchronize with other women in the circle.
We develop empathy, listening, feeling each other; we tune and harmonize ourselves with the flow of One Circle. At this level we connect ourselves with all women.
We learn how to listen to the Space of One and to move consciously in the Mandala dance, experiencing the universal dimension, becoming its part. We expand our attention and consciousness.
At this level we begin to step into the dance.
For getting a certificate of the 2nd level there must be done the workshop “Blossoming” with Maya or Tanhit. The 2nd level of the practice Mandala gives the instructors the right to conduct individual classes and big groups, as well as, intense workshops on Mandala dance practice for beginners.
Mandala dance, level 3 workshop
This is the level of the manifested Mandala of the Universe.
At this level, we enter the Mandala dance as it is, learning to unite all the principles of the practice – conscious presence in the dance movements, breath, synchronous and harmonious connection with other women and the dance of the circle.
We realize, live and channel through ourselves all the states that are formed by the sacred Dance pattern of Universal Mandala, manifesting harmoniously the energy and quality of all the supreme elements, all directions of the world. We channel through ourselves the wisdom and light of all Masters and Teachers. We unite all spaces and all cycles of life.
We learn to dwell consciously in this universal dimension with each other and with the whole Universe, dedicating the fruits of our practice for the benefit of all sentient beings who live in the human dimension.
One of the conditions for getting level 3 certificate is the attendance of the workshop “Maturity” with Maya or Tanhit. The instructors of the Mandala dance, level 3 can conduct individual, group sessions, and preparatory workshops.